BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//running//plan//FR
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:session-1@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260706
DTEND;VALUE=DATE:20260707
SUMMARY:Endurance
DESCRIPTION:Parcours vallonné\n1 heure
END:VEVENT
BEGIN:VEVENT
UID:session-2@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260708
DTEND;VALUE=DATE:20260709
SUMMARY:Endurance
DESCRIPTION:4 x 800m AS21\nrecup = 15 squats / 45s chaise / 2 x 8 x fentes bulgares
END:VEVENT
BEGIN:VEVENT
UID:session-3@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260711
DTEND;VALUE=DATE:20260712
SUMMARY:Endurance
DESCRIPTION:15 km
END:VEVENT
BEGIN:VEVENT
UID:session-269@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260712
DTEND;VALUE=DATE:20260713
SUMMARY:Sortie longue
END:VEVENT
BEGIN:VEVENT
UID:session-7@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260713
DTEND;VALUE=DATE:20260714
SUMMARY:Endurance
DESCRIPTION:Parcours vallonné\n1 heure
END:VEVENT
BEGIN:VEVENT
UID:session-8@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260715
DTEND;VALUE=DATE:20260716
SUMMARY:Endurance
DESCRIPTION:Côtes Parcours 1 :\n5 x (30s marche raide + 30s course)\n15 squats en bas
END:VEVENT
BEGIN:VEVENT
UID:session-9@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260716
DTEND;VALUE=DATE:20260717
SUMMARY:Renfo
DESCRIPTION:Renfo\nhttps://www.youtube.com/watch?v=Jh4LVAThdE0
END:VEVENT
BEGIN:VEVENT
UID:session-10@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260718
DTEND;VALUE=DATE:20260719
SUMMARY:Endurance
DESCRIPTION:18 km
END:VEVENT
BEGIN:VEVENT
UID:session-245@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260719
DTEND;VALUE=DATE:20260720
SUMMARY:Sortie longue
DESCRIPTION:15 km rando course
END:VEVENT
BEGIN:VEVENT
UID:session-14@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260720
DTEND;VALUE=DATE:20260721
SUMMARY:Fractionné
DESCRIPTION:Piste :\n6 x 500m AS10\nRenfo/gainage après
END:VEVENT
BEGIN:VEVENT
UID:session-15@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260722
DTEND;VALUE=DATE:20260723
SUMMARY:Endurance
DESCRIPTION:Côtes :\n5 x Parcours 2\nRécup = partie plate\nMontée et descente rapides
END:VEVENT
BEGIN:VEVENT
UID:session-16@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260725
DTEND;VALUE=DATE:20260726
SUMMARY:Endurance
DESCRIPTION:15 km
END:VEVENT
BEGIN:VEVENT
UID:session-17@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260726
DTEND;VALUE=DATE:20260727
SUMMARY:Sortie longue
DESCRIPTION:20 km rando course
END:VEVENT
BEGIN:VEVENT
UID:session-20@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260727
DTEND;VALUE=DATE:20260728
SUMMARY:Endurance
DESCRIPTION:Parcours vallonné\n1 heure 15 min
END:VEVENT
BEGIN:VEVENT
UID:session-21@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260729
DTEND;VALUE=DATE:20260730
SUMMARY:Endurance
DESCRIPTION:Côtes vallée francaise partie non bitumé :\n8 x R = descente + 15 squats
END:VEVENT
BEGIN:VEVENT
UID:session-22@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260730
DTEND;VALUE=DATE:20260731
SUMMARY:Renfo
DESCRIPTION:Renfo\nhttps://www.youtube.com/watch?v=4Rnl-qb3HTo
END:VEVENT
BEGIN:VEVENT
UID:session-23@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260801
DTEND;VALUE=DATE:20260802
SUMMARY:Endurance
DESCRIPTION:15 km
END:VEVENT
BEGIN:VEVENT
UID:session-24@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260802
DTEND;VALUE=DATE:20260803
SUMMARY:Sortie longue - Sortie longue
DESCRIPTION:25 km rando course
END:VEVENT
BEGIN:VEVENT
UID:session-27@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260803
DTEND;VALUE=DATE:20260804
SUMMARY:Fractionné
DESCRIPTION:Piste :\n4 x 800m AS21\nRenfo/gainage
END:VEVENT
BEGIN:VEVENT
UID:session-28@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260805
DTEND;VALUE=DATE:20260806
SUMMARY:Endurance
DESCRIPTION:Côtes :\n4 x escaliers Troche (326 marches)
END:VEVENT
BEGIN:VEVENT
UID:session-29@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260808
DTEND;VALUE=DATE:20260809
SUMMARY:Endurance
DESCRIPTION:18 km
END:VEVENT
BEGIN:VEVENT
UID:session-30@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260809
DTEND;VALUE=DATE:20260810
SUMMARY:Sortie longue
DESCRIPTION:15 km rando course
END:VEVENT
BEGIN:VEVENT
UID:session-33@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260810
DTEND;VALUE=DATE:20260811
SUMMARY:Endurance
DESCRIPTION:Footing 1 heure\nGainage / Etirement
END:VEVENT
BEGIN:VEVENT
UID:session-34@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260812
DTEND;VALUE=DATE:20260813
SUMMARY:Endurance
DESCRIPTION:Parcours vallonné\n1 heure 15 min
END:VEVENT
BEGIN:VEVENT
UID:session-35@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260815
DTEND;VALUE=DATE:20260816
SUMMARY:Endurance
DESCRIPTION:15 km
END:VEVENT
BEGIN:VEVENT
UID:session-36@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260816
DTEND;VALUE=DATE:20260817
SUMMARY:Sortie longue - Sortie longue
DESCRIPTION:40 km rando course
END:VEVENT
BEGIN:VEVENT
UID:session-39@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260817
DTEND;VALUE=DATE:20260818
SUMMARY:Fractionné
DESCRIPTION:Piste :\n4 x 1000m
END:VEVENT
BEGIN:VEVENT
UID:session-40@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260819
DTEND;VALUE=DATE:20260820
SUMMARY:Endurance
DESCRIPTION:Bois des Gelles Parcours 3 :\n2 x (montée douce vite + descente raide)\n2 x (montée raide + descente douce vite)
END:VEVENT
BEGIN:VEVENT
UID:session-41@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260822
DTEND;VALUE=DATE:20260823
SUMMARY:Endurance
DESCRIPTION:10 km
END:VEVENT
BEGIN:VEVENT
UID:session-42@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260823
DTEND;VALUE=DATE:20260824
SUMMARY:Sortie longue
DESCRIPTION:15 km rando course
END:VEVENT
BEGIN:VEVENT
UID:session-45@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260824
DTEND;VALUE=DATE:20260825
SUMMARY:Fractionné
DESCRIPTION:Parcoursplat\n20 min\n2 x 10 min AS42 R 2 min\n20 min
END:VEVENT
BEGIN:VEVENT
UID:session-46@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260826
DTEND;VALUE=DATE:20260827
SUMMARY:Endurance
DESCRIPTION:Côtes :\n6 x escaliers Troche (326 marches)
END:VEVENT
BEGIN:VEVENT
UID:session-47@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260827
DTEND;VALUE=DATE:20260828
SUMMARY:Renfo
DESCRIPTION:Renfo :\n1 heure\nAu stade si des volontaires
END:VEVENT
BEGIN:VEVENT
UID:session-48@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260829
DTEND;VALUE=DATE:20260830
SUMMARY:Endurance
DESCRIPTION:20 km
END:VEVENT
BEGIN:VEVENT
UID:session-49@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260830
DTEND;VALUE=DATE:20260831
SUMMARY:Sortie longue - Sortie longue
DESCRIPTION:50 km rando course
END:VEVENT
BEGIN:VEVENT
UID:session-52@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260831
DTEND;VALUE=DATE:20260901
SUMMARY:Endurance
DESCRIPTION:Footing 1 heure\nGainage / Etirement
END:VEVENT
BEGIN:VEVENT
UID:session-53@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260902
DTEND;VALUE=DATE:20260903
SUMMARY:Endurance
DESCRIPTION:Parcours vallonné\n1 heure 15 min
END:VEVENT
BEGIN:VEVENT
UID:session-54@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260905
DTEND;VALUE=DATE:20260906
SUMMARY:Endurance
DESCRIPTION:20 km
END:VEVENT
BEGIN:VEVENT
UID:session-55@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260906
DTEND;VALUE=DATE:20260907
SUMMARY:Sortie longue
DESCRIPTION:15 km rando course
END:VEVENT
BEGIN:VEVENT
UID:session-58@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260907
DTEND;VALUE=DATE:20260908
SUMMARY:Endurance
DESCRIPTION:Parcours vallonné\n1 heure 15 min
END:VEVENT
BEGIN:VEVENT
UID:session-263@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260909
DTEND;VALUE=DATE:20260910
SUMMARY:Endurance
DESCRIPTION:Côtes Parcours 1 :\n10 x (30s marche raide + 1min30s course) 87km\n8 x 33km et 52km
END:VEVENT
BEGIN:VEVENT
UID:session-60@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260910
DTEND;VALUE=DATE:20260911
SUMMARY:Renfo
DESCRIPTION:Renfo :\n1 heure\nAu stade si des volontaires
END:VEVENT
BEGIN:VEVENT
UID:session-266@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260912
DTEND;VALUE=DATE:20260913
SUMMARY:Endurance
DESCRIPTION:15 km
END:VEVENT
BEGIN:VEVENT
UID:session-62@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260913
DTEND;VALUE=DATE:20260914
SUMMARY:Sortie longue
DESCRIPTION:Trifouillette 25k
END:VEVENT
BEGIN:VEVENT
UID:session-65@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260914
DTEND;VALUE=DATE:20260915
SUMMARY:Endurance
DESCRIPTION:Parcours vallonné\n1 heure 15 min
END:VEVENT
BEGIN:VEVENT
UID:session-270@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260916
DTEND;VALUE=DATE:20260917
SUMMARY:Endurance
DESCRIPTION:Côtes :\n8 x escaliers Troche (326 marches)
END:VEVENT
BEGIN:VEVENT
UID:session-67@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260919
DTEND;VALUE=DATE:20260920
SUMMARY:Endurance
DESCRIPTION:15 km
END:VEVENT
BEGIN:VEVENT
UID:session-68@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260920
DTEND;VALUE=DATE:20260921
SUMMARY:Sortie longue
DESCRIPTION:20 km rando course
END:VEVENT
BEGIN:VEVENT
UID:session-71@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260921
DTEND;VALUE=DATE:20260922
SUMMARY:Fractionné
DESCRIPTION:Piste :\n400m / 800m / 1200m / 800m / 400m
END:VEVENT
BEGIN:VEVENT
UID:session-72@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260923
DTEND;VALUE=DATE:20260924
SUMMARY:Endurance
DESCRIPTION:Côtes :\n4 x Parcours 4 sens horaire
END:VEVENT
BEGIN:VEVENT
UID:session-73@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260924
DTEND;VALUE=DATE:20260925
SUMMARY:Renfo
DESCRIPTION:Renfo :\n1 heure\nAu stade si des volontaires
END:VEVENT
BEGIN:VEVENT
UID:session-74@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260926
DTEND;VALUE=DATE:20260927
SUMMARY:Endurance
DESCRIPTION:20 km
END:VEVENT
BEGIN:VEVENT
UID:session-75@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260927
DTEND;VALUE=DATE:20260928
SUMMARY:Sortie longue
DESCRIPTION:20 km rando course
END:VEVENT
BEGIN:VEVENT
UID:session-78@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260928
DTEND;VALUE=DATE:20260929
SUMMARY:Endurance
DESCRIPTION:Parcours vallonné\n1 heure 15 min
END:VEVENT
BEGIN:VEVENT
UID:session-79@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20260930
DTEND;VALUE=DATE:20261001
SUMMARY:Endurance
DESCRIPTION:Côtes :\n6 x Parcours 4 sens trigo
END:VEVENT
BEGIN:VEVENT
UID:session-80@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20261003
DTEND;VALUE=DATE:20261004
SUMMARY:Endurance
DESCRIPTION:20 km
END:VEVENT
BEGIN:VEVENT
UID:session-81@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20261004
DTEND;VALUE=DATE:20261005
SUMMARY:Sortie longue - Sortie longue
DESCRIPTION:40 km rando course
END:VEVENT
BEGIN:VEVENT
UID:session-84@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20261005
DTEND;VALUE=DATE:20261006
SUMMARY:Endurance
DESCRIPTION:Footing 1 heure\nGainage / Etirement
END:VEVENT
BEGIN:VEVENT
UID:session-273@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20261007
DTEND;VALUE=DATE:20261008
SUMMARY:Endurance
DESCRIPTION:Côtes :\n8 x Parcours 4 sens horaire
END:VEVENT
BEGIN:VEVENT
UID:session-86@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20261008
DTEND;VALUE=DATE:20261009
SUMMARY:Renfo
DESCRIPTION:Renfo :\n1 heure\nAu stade si des volontaires
END:VEVENT
BEGIN:VEVENT
UID:session-87@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20261010
DTEND;VALUE=DATE:20261011
SUMMARY:Endurance
DESCRIPTION:15 km
END:VEVENT
BEGIN:VEVENT
UID:session-88@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20261011
DTEND;VALUE=DATE:20261012
SUMMARY:Sortie longue
DESCRIPTION:15 km rando course
END:VEVENT
BEGIN:VEVENT
UID:session-91@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20261012
DTEND;VALUE=DATE:20261013
SUMMARY:Fractionné
DESCRIPTION:Piste :\n4 x 1000m
END:VEVENT
BEGIN:VEVENT
UID:session-276@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20261014
DTEND;VALUE=DATE:20261015
SUMMARY:Endurance
DESCRIPTION:Côtes :\n8 x Parcours 4 sens trigo
END:VEVENT
BEGIN:VEVENT
UID:session-93@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20261017
DTEND;VALUE=DATE:20261018
SUMMARY:Endurance
DESCRIPTION:20 km
END:VEVENT
BEGIN:VEVENT
UID:session-94@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20261018
DTEND;VALUE=DATE:20261019
SUMMARY:Sortie longue
DESCRIPTION:15 km rando course
END:VEVENT
BEGIN:VEVENT
UID:session-97@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20261019
DTEND;VALUE=DATE:20261020
SUMMARY:Endurance
DESCRIPTION:Footing 1 heure\nGainage / Etirement
END:VEVENT
BEGIN:VEVENT
UID:session-98@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20261021
DTEND;VALUE=DATE:20261022
SUMMARY:Endurance
DESCRIPTION:Côtes Parcours 1 :\n6 x (30s marche raide + 1min30s course)
END:VEVENT
BEGIN:VEVENT
UID:session-99@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20261024
DTEND;VALUE=DATE:20261025
SUMMARY:Endurance
DESCRIPTION:15 km
END:VEVENT
BEGIN:VEVENT
UID:session-100@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20261025
DTEND;VALUE=DATE:20261026
SUMMARY:Sortie longue
DESCRIPTION:15 km rando course
END:VEVENT
BEGIN:VEVENT
UID:session-103@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20261026
DTEND;VALUE=DATE:20261027
SUMMARY:Endurance
DESCRIPTION:Parcours vallonné\n1 heure
END:VEVENT
BEGIN:VEVENT
UID:session-104@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20261028
DTEND;VALUE=DATE:20261029
SUMMARY:Endurance
DESCRIPTION:Parcours vallonné\n1 heure
END:VEVENT
BEGIN:VEVENT
UID:session-105@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20261031
DTEND;VALUE=DATE:20261101
SUMMARY:Endurance
DESCRIPTION:15 km
END:VEVENT
BEGIN:VEVENT
UID:session-106@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20261101
DTEND;VALUE=DATE:20261102
SUMMARY:Sortie longue
DESCRIPTION:10 km
END:VEVENT
BEGIN:VEVENT
UID:session-109@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20261102
DTEND;VALUE=DATE:20261103
SUMMARY:Endurance
DESCRIPTION:Footing 45 min
END:VEVENT
BEGIN:VEVENT
UID:session-110@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20261104
DTEND;VALUE=DATE:20261105
SUMMARY:Endurance
DESCRIPTION:Footing 45 min
END:VEVENT
BEGIN:VEVENT
UID:session-111@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20261107
DTEND;VALUE=DATE:20261108
SUMMARY:Course - Jour J
DESCRIPTION:TRAIL
END:VEVENT
BEGIN:VEVENT
UID:session-279@running
DTSTAMP:20260901T232130Z
DTSTART;VALUE=DATE:20261108
DTEND;VALUE=DATE:20261109
SUMMARY:Sortie longue
END:VEVENT
END:VCALENDAR